#85: Managing Anxiety

COPING WITH OVERWHELM, PERFECTIONISM & OVERTHINKING

Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety. She will walk you through some helpful exercises as well as mindsets to focus on for multiple situtations.

CONNECT WITH KELLY: WEBSITE | INSTAGRAM | RESOURCES FOR OTHER THERAPISTS

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Obrigada!

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