THE OUTDOOR CHALLENGE THAT TRANSFORMS YOUR LIFE & HEALTH
What would happen if you spent 20 min outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make. She’s now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.
1 min 30 sec - How did the Outdoor Experiment Start?
4 min 20 sec - Why is 20 Minutes so Powerful?
9 min - How Did the Experiment Transform Life?
16 min 50 sec - What Does Outdoor Time Need to Look Like?
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