MOTIVATING YOURSELF TO FINALLY MAKE THE CHANGE
Ready to start over? Maybe a job? Relationship? Business? You WANT to do it but you’re dragging your feet. In this solocast, we talk about how to finally get motivated to take that first step.
The advice shared is based on behaviour change principles or the psychology behind people ACTUALLY change. As always, I include extra inspiration for you!
Listen if you’re feeling ready but still a little scared to take the leap!
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7 Steps to Feel Good Nakd Book
2 min 44 sec Starting Over vs. Starting From Scratch
4 min 50 sec The first step to a new start: Slow Burner Switch
7 min 44 sec The No Return Button
9 min 45 sec - Reflection
If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!
Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
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