USE YOUR MENSTRUAL CYCLE TO IMPROVE FITNESS PERFORMANCE
Want to know how your period can be a fitness superpower? Founder of thehormonehacker.com, Angie, returns to the show to share how our menstrual cycle gives us a powerful advantage to reach fitness goals, if only we listen to our body. She shares her expertise as a Fertility Awareness Educator and ultramarathon runner so that you can feel EMPOWERED any time of the month.
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