#107: The Sweet Spot

HOW SUSTAINABLE RESULTS HAPPEN

This solocast shares the 3 most important ingredients to getting results in fitness, health and nutrition. Sustainable success comes down to many factors but these three define whether we keep up a habit and goal or leave it behind. It’s a quick listen with all the usual practical questions to help you get over those stumbling blocks! 

RESOURCES: FGN COMMUNITY | 7 STEPS TO FEEL GOOD NAKD BOOK | INSTAGRAM

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Obrigada!

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