#108: A Woman's Wellness Journey

HEALTH TIPS FROM PRE-BABY TO POST AND BEYOND

Learn what to focus on for life-long health and movement from Health Coach & Corrective Exercise Specialist, Natasha Caleel. She shares insights on the most important exercises for women at any stage of life including pre and post baby. This is an essential episode to help feel stronger and pain-free for decades to come!  

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Obrigada!

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