#111: Dieting Damage

WHY DIETS AREN'T WORTH IT

Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We’ll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one whether you’re considering your first diet or ready to ditch your last one! 

GET THE UNDER YOUR CLOTHES ASSESSMENT

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Obrigada!

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