MAKE HEALTHY EASIER & MORE INTUITIVE
In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time.
We discuss examples of habits that you can try as well as why these are more effective over time. This is a lesson in sustainable behaviour with profound impact!
RESOURCES MENTIONED:
EPISODE 96: IT'S NOT JUST MEDITATION
7 STEPS TO FEEL GOOD NAKD BOOK
CONNECT ON INSTAGRAM
If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!
Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
Obrigada!
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