Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy.
In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body. This is about the power of listening to your body instead of suppressing and ignoring it.
A must-listen for anyone feeling overwhelmed by all the fitness advice out there!
***LOOK OUT FOR THE BACK TO HOLISTIC WELLNESS MINI SERIES***
3 min 20 sec - How does Body Literacy Work? 6 min 9 sec - What is Nutritional Literacy? 10 min - What is Kinaesthetic Literacy?
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