#145: Know What You Need

HOW BODY LITERACY GIVES YOU HEALTH ANSWERS

Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy. 

In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body. This is about the power of listening to your body instead of suppressing and ignoring it.

A must-listen for anyone feeling overwhelmed by all the fitness advice out there!

***LOOK OUT FOR THE BACK TO HOLISTIC WELLNESS MINI SERIES***

RESOURCES MENTIONED
Episode 121: Unlock Your Cycle

CONNECT
Instagram: @chardetryel
Join the FGN community
7 Steps to Feel Good Nakd Book

SHOW NOTES

3 min 20 sec - How does Body Literacy Work?
6 min 9 sec - What is Nutritional Literacy?
10 min - What is Kinaesthetic Literacy?

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Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!

Obrigada!

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