WHY WE FALL INTO RUTS & HOW TO FINALLY GET OUT
Feeling uninspired, stuck and exhausted? These might be signs of a mental rut. After a failure, setback or slow progress, we often fall into a rut and avoid taking any action that might help us move forward.
Understand the science and psychology behind mental ruts so you know how to get out! In this solocast, we also talk about actions you can take right now to exit the rut.
Listen for inspiration and answers!
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59 sec - Signs of a Mental Rut
3 min 56 - Why Ruts Happen
6 min 48 sec- The Science Behind It
8 min 15 sec - How to Get Out of It
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