#122: Preparing for Intuitive Eating

THE TRANSITION FROM DIETING

In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating. I'll share with you what it takes to get past that transition stage and make IE stick! This episode is grounded in behavior change psychology and the different phases we need to pass through in order to make any huge lifestyle change sustainable.


RESOURCES MENTIONED:
7 STEPS TO FEEL GOOD NAKD BOOK
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Obrigada!

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