What’s stopping you from ditching dieting? Well, it could be a lot and you are not alone! In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom. Listen for help on creating a healthy lifestyle not based on numbers.
SHOW NOTES: 1 min 58 sec - Why stopping dieting DOESN'T mean you'll gain tons of weight or lose control
4 min - Reasons why we struggle to give up dieting
9 min - How to manage other people so THEY don't stop you
13 min 12 sec - Questions to Ask Yourself to Reflect & Change
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