#128: Can't Stop Dieting

OVERCOMING BIGGEST BLOCKS TO FOOD FREEDOM

What’s stopping you from ditching dieting? Well, it could be a lot and you are not alone! In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom. Listen for help on creating a healthy lifestyle not based on numbers.


RESOURCES MENTIONED:
EPISODE 122: Preparing for Intuitive Eating
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel

SHOW NOTES:
1 min 58 sec - Why stopping dieting DOESN'T mean you'll gain tons of weight or lose control

4 min - Reasons why we struggle to give up dieting

9 min - How to manage other people so THEY don't stop you

13 min 12 sec - Questions to Ask Yourself to Reflect & Change



PLEASE RATE, REVIEW & SUBSCRIBE ON APPLE PODCASTS!

If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!

Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!

Obrigada!

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