#146: My Food Story

GOING FROM DIETING TO BALANCE

Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand.

She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting!


This episode is part of our founder series, wellness stories of women entrepreneurs from around the world

 

 

***TW: We discuss the eating disorder orthorexia in this episode****

 

 

CONNECT WITH ALI
Oat Haus Website

Instagram: 
@alibonar
@oat.haus

 

SHOW NOTES
1 min 20 sec - Ali’s Food Struggle & Wellness Journey 
4 min 52 sec - Advice on How to Heal Food Relationship 
13 min 44 sec - Managing Work Stress 
18 min 35 sec - Advice for anyone struggling with food 

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Obrigada!

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