A NEW, POWERFUL WAY TO THINK ABOUT FITNESS
You never thought about fitness this way before! As women, we have a complicated relationship with exercise. You’ll learn why fitness has historically been challenging for women, how it got tied up in diet culture and why we struggle to enjoy it.
Fitness can bring us equality, confidence and empowerment, IF we shift the way we view it. This solocast focuses on how to transform the way you view exercise, so you’re inspired to move, even on tough motivation days.
It’s about how women can exercise to reclaim and reconnect with our bodies after decades of being told they weren’t good enough. Let’s change the narrative.
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1 min 30 sec - Fitness & Diet Culture
4 min 30 sec - Stronger Motivation to Exercise
7 min 11 sec - Why Women Were Discouraged
10 min 18 sec - Reclaiming your body through fitness
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