FITNESS LESSONS FOR THE NEXT GENERATION
What if we were always taught to love food, enjoy fitness and celebrate the power of our bodies? How much easier would a healthy lifestyle be? Wellness entrepreneur and host of Do Your Crap podcast, joins the show to share why health isn’t just about us but the next generation too.
This is a powerful episode on how to transition from health as something you “should do” to something you actually want to do! Listen for yourself and for any littles in your family!
SHOW NOTES
3 min 40 sec - How do we pass down healthy habits?
7 min 28 sec - Learning to Like Exercise Again
11 min 54 sec - Dealing with Body Image
17 min 50 sec - Fitting in the Nutrition Piece
20 min 30 sec - Cornerstone Habits for Balance
CONNECT WITH MICAH
Website
Podcast: Do Your Crap
© CORPAOFITNESS / FEEL GOOD NAKD