#169: GENERATIONAL HEALTH

FITNESS LESSONS FOR THE NEXT GENERATION

What if we were always taught to love food, enjoy fitness and celebrate the power of our bodies? How much easier would a healthy lifestyle be? Wellness entrepreneur and host of Do Your Crap podcast, joins the show to share why health isn’t just about us but the next generation too. 

This is a powerful episode on how to transition from health as something you “should do” to something you actually want to do! Listen for yourself and for any littles in your family! 

SHOW NOTES

3 min 40 sec - How do we pass down healthy habits?

7 min 28 sec - Learning to Like Exercise Again 

11 min 54 sec - Dealing with Body Image 

17 min 50 sec - Fitting in the Nutrition Piece 

20 min 30 sec - Cornerstone Habits for Balance 

CONNECT WITH MICAH
Website
Podcast: Do Your Crap
 

Subscribe on Apple Podcasts | Spotify

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