SECRETS TO WORK-LIFE BALANCE
How do you find work-life balance? Full-time corporate employee and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace. This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.
CONNECT WITH NEHA
Instagram: @nehagetsfitt
SHOW NOTES
1 min 2 min - Why Low Impact Workouts are So Powerful
6 min 30 sec - Balance Wellness and Work
13 min - Mental Health Habits to Relieve Stress
15 min 30 sec - Creating Boundaries at Work
If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!
Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
Obrigada!
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