SECRETS TO WORK-LIFE BALANCE
How do you find work-life balance? Full-time corporate employee and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace. This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.
CONNECT WITH NEHA
1 min 2 min - Why Low Impact Workouts are So Powerful
6 min 30 sec - Balance Wellness and Work
13 min - Mental Health Habits to Relieve Stress
15 min 30 sec - Creating Boundaries at Work
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Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
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