Part 2 50 sec - Is it possible to exercise too much?
3 min 57 sec - How can I get over a fitness plateau?
9 min 30 sec - Why weight loss focus is NOT helpful 13 min - When is it time to change a workout plan?
50 sec - How do I make workouts stick? 4 min 20 sec - What do you wish you knew earlier? 9 min 10 sec - Going Beyond Spot Training
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