MAKING FITNESS WORK FOR YOU (3 PART SERIES)
If you’ve felt frustrated about getting the right fitness answers for you, start here! In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE
Website: jeanniegfitness.com
Instagram:
jeannie.g.fitness
SHOW NOTES
Part 1
1 min - What’s the ideal mix of workouts?
7 min 4 sec - How can I create a training plan?
12 min 32 sec - Are Home or Gym Workouts Better?
Part 2
50 sec - Is it possible to exercise too much?
3 min 57 sec - How can I get over a fitness plateau?
9 min 30 sec - Why weight loss focus is NOT helpful 13 min - When is it time to change a workout plan?
Part 3
50 sec - How do I make workouts stick?
4 min 20 sec - What do you wish you knew earlier?
9 min 10 sec - Going Beyond Spot Training
If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!
Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
Obrigada!
© CORPAOFITNESS / FEEL GOOD NAKD