#163: THIS IS 37

BIRTHDAY REFLECTION ON 5 LESSONS FOR HEALTH & HAPPINESS

Time for birthday wisdom! In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade. These are lessons I wish I had learned sooner but can’t imagine living without now. 

Get ready for the usual dose of nakd inspiration and some sprinkles on top! 


RESOURCES

Nakd Well-being Wednesdays Newsletter
7 Steps to Feel Good Naked book


CONNECT
Instagram: @itschardet
Join the FGN community
7 Steps to Feel Good Nakd Book

 

SHOW NOTES

3 min 32 sec - Why there is No Right Decision 

5 min 05 sec - Care & Kindness for Your Body Are Unconditional

6 min 07 sec - When you have to be THE FIRST

7 min 41 sec - The small things that make a home 

9 min 37 sec - When what we dislike is what we fear

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