HOW TO ACCEPT YOUR BODY
(3 PART SERIES)
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions.
We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.
By the end of this 3 part series, you’ll know the mindset shifts to heal and to start celebrating your body again!
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7 Steps to Feel Good Nakd Book
3 min - How can I stop comparing myself?
8 min 25 sec - What can I do to feel better about my body?
12 min 10 sec - Why Clothing size really doesn’t matter
1 min - What to do on days I feel less attractive?
3 min 55 sec - How can I stop spiralling into body shame?
8 min - Why does Weight Loss make me feel good?
45 sec - What is the Health at Every Size Movement?
5 min 15 sec- How do I handle be treating worse than when I was thinner?
7 min 13 sec - 3 things we have control over
If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!
Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
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