#156: HEALING BODY SHAME

CHANGING THE WAY WE SEE OUR BODIES

How can we have more grace and kindness with our bodies? Licensed mental health therapist and founder of Advertising Rising, Kyira Wackett shares how we can start to heal the relationship with our bodies.

Kyira discusses why we have shame and how that impacts the way we treat our bodies. This is a fundamental episode on how your worth is so much more than society’s standards.

Listen for healing and ESPECIALLY if you have young girls and teenagers you love in your life!

CONNECT WITH KYIRA
www.adversityrising.com

 

SHOW NOTES

1 min 30 sec - How does shame disconnect us from our bodies? 

4 min 52 sec - When does body shame start?

7 min 22 sec - Body Checking & Body Avoiding

12 min 50 sec - How we react to shame differently 

17 min 34 sec - Beginning to Heal 

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