Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance. We discuss steps to go from dieting or feeling out of control to balance with ALL foods. She also talks about how the way we eat is often tied to our self-worth and how to break free of that mindset. If you've struggled to leave the scale and counting behind, this one is for you!
SHOW NOTES: 3 min 45 sec - When The Food Freedom Journey Began
9 min 35 sec - Steps to Prepare for Food Freedom
17 min - How do We Find the Line Between Health & Body Acceptance
21 min 18 sec - Small Steps Towards Body Acceptance
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