HOW TO MANAGE NEGATIVE THOUGHT PATTERNS
Struggling to come out of a pattern of negative thoughts? This is what we call a spiral and it’s VERY easy to get caught up in it if you don’t manage your thoughts.
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies…when the clouds feel like they’re surrounding you!
Listen for actionable advice to help shift thoughts AND three actions you can take right now for your mental health.
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1 min 13 - What are Mental Skies?
4 min 43 sec - The 5 Tools to Help With Negative Thinking Patterns
12 min 08 sec - 3 Actions to Take Now for Mental Health
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