#173: HAPPINESS IS AN INSIDE JOB

THE 5 PATHS TO INNER HAPPINESS

The secret to happiness is INTERNAL but what exactly does that mean? In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better mentally?

We’re looking at five different paths to happiness using cognitive therapy strategies and lessons learned after working with clients from around the world over the last 9 years. 

It turns out happiness IS something we create but sometimes we just need the blueprint. 

RESOURCES

Episode 150: Negative Spiral
Episode 119: Through a Toddler's Eyes


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SHOW NOTES

1 min 12 sec - The Problem with EXTERNAL Happiness

2 min 14 sec - The 5 Paths to INTERNAL Happiness (present moment, er, cg, purpose, skills)
12 min 34 sec - What’s Mindfulness got to do with happiness? 

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