JAPANESE TIPS FOR PEACE WITH FOOD OVER THE HOLIDAYS
How do you manage anxiety around food during the holidays? Or what about comments from others on the way you eat or your body?
Japanese Food & Wellness Writer, Kaki Okumura joins the podcast again to share Japanese inspired wellness advice for finding peace with food and loved ones during the holidays and beyond.
This episode is a beautiful reminder of how food is so much more than fuel. Listen for inspiration and share with anyone you know that might need to hear this!
Episode 97: Japanese Lifestyle Habits
5 min 34 sec - Hara hachi bun me
8 min 17 sec - The Social Part of Food Balance
11 min 37 sec - How to Handle Food Shame
15 min 29 sec - The Art of Zen Cooking
19 min - Advice for New Year’s Pressure
CONNECT WITH KAKI
Wa - The Art of Balance Book (Pre-order here)
© CORPAOFITNESS / FEEL GOOD NAKD