#133: Move Young

FITNESS FROM THE FEET UP AT ANY AGE

What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health. As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age. 



RESOURCES MENTIONED
Foot Type Quiz
Barefoot Strong Book


CONNECT WITH DR. EMILY
Instagram: @naboso_technology
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com

SHOW NOTES

2m 30 sec Why We’re NOT Moving Optimally 

5m 10 sec Does Age Really Mean Less Movement?

9m 20 sec Exercises to Strengthen Feet

13 20 sec How to Recover after Wearing Heels?

20m 40 sec Self-Assessment to Check Foot Health & Type 



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Obrigada!

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