MANAGING STRESS & BURNOUT
How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance!
Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease.
It’s time to stop living in fight or flight every day and exhausting the nervous system.
RESOURCES MENTIONED
Stress Assessment
CONNECT WITH MICHELLE
Website: shesgotpower.com
Instagram: @shesgotpower
SHOW NOTES
2 min 26 sec -Michelle’s Journey from burnout to healing
6 min 08 sec - How weight could be stress indicator
12 min 30 sec- Finding balance & avoiding burnout
20 min 37 sec - Motivation for a health journey beyond weight loss
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Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!
Obrigada!
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