#158: WHY HEALTHY IS SO HARD

CHANGING THE WAY WE LEARN WELL-BEING

If you’ve ever thought it’s difficult to keep up a healthy lifestyle, you’d be right. No it’s not because something is wrong with you, lack of willpower or motivation, it’s probably your approach. 

Specifically, the approach we’ve been taught to learning anything (including wellness) makes it hard.

In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead so that it becomes a heck of a lot easier!

RESOURCES

Nakd Well-being Wednesdays Newsletter
7 Steps to Feel Good Naked book


CONNECT
Instagram: @itschardet
Join the FGN community
7 Steps to Feel Good Nakd Book

 

SHOW NOTES

2 min 16 sec - The Problem is How We Learn

5 min 41 sec - A More Sustainable Way to Do Healthy Things

9 min 44 sec- The Stages of Learning to Make it Easier

13 min 37 sec - Small Every day Actions 

Subscribe on Apple Podcasts | Spotify

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