#174: FEEL YOUR BEST

CREATING A NON-DIET HEALTHY LIFESTYLE (WELLNESS FOUNDERS SERIES)

Feel your Best, Be your Best. This is the mantra of Wellness Entrepreneur and Co-Founder of Arrae, Siff Haider. Siff shares why we need to stop normalising pain and discomfort in our body and around food and start focusing on total well-being. We discuss self-care habits that can help to create a healthy and balanced lifestyle, without dieting. 

Listen before you start any fitness or food resolutions! 

SHOW NOTES

1 min 45 sec - Why We People Please & Don’t Speak Up 

4 min 23 sec -  Four Responses to Fear and How They Influence Our Interactions 
8 min 15 sec - Breaking the People-Pleasing Impulse 
10 min 54 sec- How Hypnosis can help shift self-beliefs 
14 min 41 sec - The Link Between Self-Worth & Boundaries 
19 min 14 sec - Creating Boundaries in the Office 
22 min 22 sec- How to Approach Power Dynamics

CONNECT WITH SIFF
Website
Instagram: @siffhaider & @arrae.co
Podcast: The Dream Bigger Podcast
 

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