#150: NEGATIVE SPIRAL

WHY DO WE MAKE IRRATIONAL CHOICES & THOUGHTS THAT HURT US

Ever KNOW you need to do something or WANT to change but it feels so impossible? You keep thinking thoughts that stop you or acting in a way that doesn’t help? 

You’re not alone and we explore how to MANAGE it in this week’s solocast. 

Learn how to spot and stop the most common types of irrational thinking and remove a lot of mindset blocks in your way! 

 
RESOURCE MENTIONED
Episode 146: My Food Story


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SHOW NOTES
2 min 36 sec - What is a schema and how does it hold us back?

6 min 06 sec - Common types of irrational beliefs and thinking 

10 min 43 sec How irrational thinking influences our actions 

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Obrigada!

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