#143: Health Beyond Size

LOSING 100 LBS & WHY WEIGHT ISN'T THE END GOAL

Photographer Ashlee Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now.

This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Listen and you'll see that health and fitness ARE possible without dieting.


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SHOW NOTES

4 min 39 sec - Motivation to Exercise 

6 min 30 sec - Losing 100 lbs without dieting

12 min 30 sec - Going Plantbased 

15 min 40 sec - Problem with Diets

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Obrigada!

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