MOVING FROM SHAME TO ACCEPTANCE AND CELEBRATION
How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we’d like. So how can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others?
In this solocast, we’re traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happiness and health. Listen especially on those bad body image days!
Episode 1: Thunder Thighs
Episode 120: You are Enough
Episode 187: Self-Acceptance through Fitness?
The Rio Home Workout Plan
Nakd Well-being Wednesdays Newsletter
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