INSPIRATION FOR FINDING FOOD BALANCE & ENJOYMENT
What can we learn about mindful eating from around the world? A LOT!
From enjoying friends over tapas in Spain to connecting over the fire in South Africa, we’re sharing how to make food more nourishing and enjoyable. Because it’s not just about what we eat but the environment and customs around us.
Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing your relationship with food and reconnecting with meals without the numbers.
RESOURCES
Episode 177: Busting Diet Myths
The Rio Home Workout Plan
CONNECT
Instagram: @itschardet
Nakd Well-being Wednesdays Newsletter
Join the FGN community
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