A DIFFERENT APPROACH TO RESOLUTIONS, GOALS & HABITS
How can I make my resolutions into habits? Statistically most people give up in less than 6 months. In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable. This approach has been proven in fitness coaching but can be applied to ANY area of life.
Listen for inspiration, action and accountability!
RESOURCES
The Rio Plan
(1,000 Min Workout Plan will start here on Jan 9th!)
CONNECT
Instagram: @itschardet
Nakd Well-being Wednesdays Newsletter
Join the FGN community
SHOW NOTES
1 min 10 sec - The New Start
3 min 11 sec - A 3 Year Difference
6 min 42 sec- The 1,000 Plans
11 min 42 sec - Why They Work
© CORPAOFITNESS / FEEL GOOD NAKD