#205: THE PAUSE

MAKING ROOM FOR HAPPINESS, PURPOSE & CONNECTION

Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It’s part of emotional, physical AND mental health. 

In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections. 


RESOURCES
Episode 201:
Do Not Disturb
EBFA Global Barefoot Training Specialist Course


CONNECT
Instagram: @itschardet
Nakd Well-being Wednesdays Newsletter
Join the FGN community

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