#177: BUSTING DIET MYTHS

LESSONS ON SUSTAINABLE NUTRITION

Before you touch a diet, detox or cleanse. Listen to this critical episode on nutrition. Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health. These are things we overlook that matter so much before we even consider what we’re going to eat.

Listen and share wide to bust those diet myths on what it really takes to be healthy AND balanced! 

SHOW NOTES

2 min 10 sec - Why Nutrition Starts with Stress Management 

5 min 44 sec - Abnormal Symptoms We Accept
10 min -  How Fasting is Harmful for Women
13 min 51 sec - Dieting Damage (Fasting, Detoxes & Cleanses) 
18 min 12 sec - 3 Steps for Sustainable Nutrition 

CONNECT WITH JESS
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Instagram: @nourishwithjess
 

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