THE FLEXIBLE APPROACH TO FITNESS & NUTRITION
How can we make healthy living happier? So it’s no longer about what should do but what you WANT to do for years?
Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle. Alex is an on-camera host, TedX speaker and coach leading holistic wellness workshops around the USA that promote small impactful changes around food and movement.
This is a great episode to remind you of how enjoyable a healthy lifestyle can be (you’ll laugh a few times too!)
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