HEALTH AND FITNESS WITHOUT OBSESSION
Ready for health and nutrition without the confusion, shame or weight loss “magic?”Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness.
In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!
ABOUT FGN GUESTS
Juna is the creator and host of Food, We Need to Talk, She graduated from Harvard University in 2017 with a Bachelor’s in Cognitive Neuroscience and Evolutionary Psychology and a minor in Music.
DR. EDDIE PHILLIPS
Dr Eddie is the assistant professor of physical medicine and rehabilitation at Harvard Medical School and founder and director of the Institute of Lifestyle Medicine (ILM) at Spaulding Rehabilitation Hospital. He is co-author of Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA and Thrive (2016.) He co-hosted WBUR’s Daily Exercise Podcast, The Magic Pill, which was awarded an Edward R. Murrow award for Excellence in Innovation in 2017.
CONNECT WITH JUNA & DR. EDDIE
Book: Food, We Need to Talk
LISTEN TO NEXT
Episode 195: The Japanese Art of Balance
Episode 187: Self-Acceptance through Fitness?
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