#179: WHY WE NEED MORE THAN WILLPOWER

DEEPER HEALING FROM ADDICTION & DAMAGING HABITS

Board Certified Psychiatrist, Dr. Daniel Hochman is one of our most popular podcast guests. He returns to discuss how to heal damaging habits and addiction. Too often we’re taught avoidance and willpower, but Dr. Hochman shares how we need to go deeper into our relationship with the substance or object to truly find balance. 

As the founder of selfrecovery.org, Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction. 

In this episode, he focuses on food in particular and shares what a healthy relationship looks like. Listen and share for a new understanding of why we do the things we know we shouldn’t and how to come back to balance. 


RESOURCES
Episode 104: Healing with Curiosity

SHOW NOTES

3 min 12 sec - Moving from Imbalance to Balance 

12 min 33 sec - What’s the role of Self-Discipline 
16 min 41 sec - Why do We Like All-or-Nothing Solutions 


CONNECT WITH DR. HOCHMAN
Website
 

Subscribe on Apple Podcasts | Spotify

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