#187: SELF-ACCEPTANCE THROUGH FITNESS?

FIT LIFE WITHOUT SHAME & RESTRICTION

How can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment?

Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction we’re fed from the mainstream fitness industry. 

This is a fantastic episode on how to find a new relationship with fitness!


RESOURCES MENTIONED
Gene Eating By Giles Yeo
Food Isn't Medicine by Joshua Wolrich
Move Nourish Maintain Community

SHOW NOTES

2 min 27 sec - From mainstream fitness to non-diet approach

4 min 57 sec - The line between high performance and obsessive fitness 

11 min 34 sec - The problem with before & after photos + other damaging fitness practices 

16 min 57 sec - What would EMPOWERING fitness look like?

CONNECT WITH MICHAEL ULLOA
www.michaelulloa.com
Instagram: @michaelulloapt
Tiktok: @michaelulloapt

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