#195: THE JAPANESE ART OF BALANCE
HOW TO LIVE HEALTHIER AND LONGER
Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness.
Kaki shares beautiful wellness lessons inspired by Japanese culture that bring a more enjoyable and compassionate view to how we see body image, exercise and food.
Listen for BALANCED health as a foundation for a more fulfilling life.
CONNECT WITH KAKI
www.kakikata.space
Instagram: @kakikata.space
PREVIOUS EPISODES WITH KAKI
Episode 165: Food Harmony
Episode 97: Japanese Lifestyle Habits
SHOW NOTES
1 min 54 sec - Health in Two Worlds
7 min - Letting go to Get Ahead
13 min 12 sec - When Struggling with Resolutions
19 min 50 sec - Wa - The Art of Balance
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© CORPAOFITNESS / FEEL GOOD NAKD