#190: BAREFOOT

WHY YOUR FEET MATTER MORE THAN YOU THINK

How often do you think about your feet? Did you know that foot health helps with ageing, injury prevention and BETTER movement? It’s mind-blowing that no one talks about this in the fitness world because it gives an entirely different understanding of strength and longevity. 

Podiatrist, Founder of Naboso and author of Barefoot Strong, Dr. Emily Splichal joins the podcast to share why our feet are more than what we stand on each day. We also talk about the benefits of barefoot training and how to care for your feet. 

It’s an episode everyone should hear but especially fit pros!


RESOURCES MENTIONED
Barefoot Strong book
Episode 133: Move Young

SHOW NOTES

1 min 30 sec - We aren’t moving Optimally 

9 min - Why Our Bodies Work Harder

15 min 43 sec - Moving Barefoot 

CONNECT WITH DR. EMILY
www.dremilysplichal.com
www.naboso.com 
Training certs: www.ebfaglobal.com 
Instagram:
@thefunctionalfootdoc
@naboso_technology

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