How do we get back to movement? In a NON-PUNISHING way that isn’t just about appearance but also empowerment and connecting with our body? Two fantastic coaches and hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
We discuss everything from best first steps for new runners to how to care for your body as you move. You’ll also hear invaluable tips on how to pace yourself and gear you might not have thought about! Listen for a beautiful episode about how movement can transform our lives.
In this episode:
- Motivation Beyond Appearance
- Two Journeys to Running
- How to Support Running (Physical & Mental Tips)
- First Steps Back to Running Injury-free
- Beauty of Movement Memories
- Training for Races & Mental Blocks
CONNECT WITH COACH CHRISTINE & COACH SHELBY
Podcast Website: Time For Brunch
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LISTEN TO NEXT
Episode 170: Stop Asking About Weight
