What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women’s Health, Women’s Fitness, Harper’s Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don’t list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies.
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Episode 178: Shape of You