Feel Good Nakd

Rosie Stockley PreNatal Fitness Coach and Post Natal Fitness Coach

Episode: 218

PRE AND POSTNATAL RECOVERY

FITNESS TO SUPPORT PREGNANCY, POSTPARTUM AND BEYOND

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What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women’s Health, Women’s Fitness, Harper’s Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don’t list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies.

Listen to learn what you can do for your body when pregnant and postpartum as well as what your body can do for you!

In this episode:

  • How soon can/should you move?
  • What physical changes are common?
  • What exercises to avoid and what’s ok?

CONNECT WITH ROSIE STOCKLEY & MAMAWELL
www.mamawell.org
Instagram: @mamawelluk

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