FEEL GOOD NAKD RESOURCES

CONFIDENCE BEYOND THE MIRROR

Here you'll find all the resources that we discuss on the podcast and many that I use directly with clients, completely free and available to you here. If there's something you'd like but don't yet see, email us at team@corpaofitness.com

Big abraço,

Char

FEEL GOOD RESOURCES:

Under Your Clothes Assessment (Health without Dieting)

Use this tool to identify areas to focus on to heal your relationship with food, improve body image and make a healthy lifestyle SUSTAINABLE. This is the same tool I use with clients and part of the 7 Steps to Feel Good Nakd ebook method.

FEEL GOOD NAKD RESOURCES

CONFIDENCE BEYOND THE MIRROR

Here you'll find all the resources that we discuss on the podcast and many that I use directly with clients, completely free and available to you here. If there's something you'd like but don't yet see, email us at team@corpaofitness.com

Big abraço,

Char

Under Your Clothes Assessment (Health without Dieting)

NEED EXTRA SUPPORT?

NEED EXTRA SUPPORT?

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way. Read more about my company, Corpão Fitness here.

LET'S CHAT!

I'M READY!

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way. Read more about my company, Corpão Fitness here.

LET'S CHAT!