Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 215

SELF-REPAIR

HEALING FROM CHRONIC STRESS AND ANXIETY

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Feeling tension? Irritability? Anxiety? Understanding how to manage the physical, emotional and mental impact of stress is the difference between total body health and constantly going from one temporary coping method to the next.

In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.

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