Feel Good Nakd

finding body acceptance

Episode: 178

SHAPE OF YOU

EMBRACING OUR BODIES & HEALTHY WITOUT DIETING

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Why is health so often linked with body shame? In this solocast we explore how to separate health from dieting and how to rebuild a positive body image after years of choices that make us feel less than others. Please listen to this episode before you think about the next diet! This is about how to TRULY accept your body and still care for it.

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The Rio Home Workout Plan
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