Feel Good Nakd

Overcoming negative body image issues

Episode: 178

SHAPE OF YOU

EMBRACING OUR BODIES & HEALTHY WITOUT DIETING

tune-in on

Why is health so often linked with body shame? In this solocast we explore how to separate health from dieting and how to rebuild a positive body image after years of choices that make us feel less than others. Please listen to this episode before you think about the next diet! This is about how to TRULY accept your body and still care for it.

RESOURCES
Episode 1: Thunder Thighs
Episode 177: Busting Die Myths
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Overcoming negative body image issues

Episode: 241

How do I change my life?

We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Katie B Happyy

Episode: 130

INHALE

Master Motivator, Katie B. Happyy inspires us with stories on how to heal after stress, trauma and burnout.
Amy Green Smith Hypnotherapist

Episode: 172

SPEAK UP

Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks.
Overcoming negative body image issues

Episode: 205

THE PAUSE

How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Dr Eddie Phillips and Juna Gjata Food We Need To Talk podcast

Episode: 203

MAKING PEACE WITH FOOD AND YOUR BODY

Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Philips, debunk health myths and share how to build a healthy food relationship.
Metabolic Coach Maja Miller

Episode: 162

WHAT IS BIO-INDIVIDUALITY?

Clinical Metabolic Coach, Maja Miller, shares how understanding our UNIQUE biology is key to staying healthy.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode