Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 178

SHAPE OF YOU

EMBRACING OUR BODIES & HEALTHY WITOUT DIETING

tune-in on

Apple Podcasts
Spotify

Why is health so often linked with body shame? In this solocast we explore how to separate health from dieting and how to rebuild a positive body image after years of choices that make us feel less than others. Please listen to this episode before you think about the next diet! This is about how to TRULY accept your body and still care for it.

RESOURCES
Episode 1: Thunder Thighs
Episode 177: Busting Die Myths
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Nadia Rose Body Acceptance and Female Sensuality

Episode: 240

UNTAMED

Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 175

THINGS WE DON’T SAY OUT LOUD

In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 148

HOW TO ACCEPT YOUR BODY

In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions and how to appreciate your body RIGHT NOW
Tune-in now
healthy lifestyle and weight loss journey

Episode: 300

INTUITIVE FITNESS

Are you ready to tear down the way you think about fitness? It’s time for fitness resolutions tips that will FREE you.
Tune-in now
Casey Cromwell Colege Celiac

Episode: 152

MY WELLNESS JOURNEY WITH CELIAC DISEASE

Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia. She spreads awareness about chronic illness.
Tune-in now
Jenny Cova Skydiver talking about Break Free From Perfectionism and Fear of Failure

Episode: 307

THE SKY WAS NEVER THE LIMIT

Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Tune-in now
BROWSE ALL EPISODES

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

Instagram Linkedin-in Tiktok

Listen on

quick links

Nakd Well-being Wednesdays Newsletter

© 2025 Chardét Ryel | All Rights Reserved

Before you go

Subscribe and don't
miss an episode