Feel Good Nakd

finding body acceptance

Episode: 223

SISTERHOOD

MOVING FROM COMPETITION TO SUPPORTIVE FEMALE RELATIONSHIPS

tune-in on

Apple Podcasts
Spotify

Where do we first learn that as women we have to compete? That there can only be one for the promotion? One to be successful? One to be happy? In this solo episode, we’re looking at the history of women in media and why we’re encourage to have rivalries instead of connection. This is an eye-opening episode about the way women are portrayed but also the power of sisterhood and a female community.  Share with the women you most admire in your life!

RESOURCES
Episode 212: Words From Mom
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

finding body acceptance

Episode: 215

SELF-REPAIR

In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Tune-in now
Mother Daughter Podcast

Episode: 212

WORDS FROM MOM

In this special episode I’m speaking with the woman who first gave them to me, my mom.
Tune-in now
Nia the Light Instagram

Episode: 161

UNFILTERED BEAUTY

Confidence advocate & entrepreneur, Nia the Light, share how she went from trying to be perfect to showing her natural skin across billboards.
Tune-in now
finding body acceptance

Episode: 241

How do I change my life?

We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Tune-in now
finding body acceptance

Episode: 123

RETHINK AGEING

In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Tune-in now
career break and travel with Alexandra Jimenez travel fashion girl

Episode: 250

Throwing a feather

Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.
Tune-in now
BROWSE ALL EPISODES

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

Instagram Linkedin-in Tiktok

Listen on

quick links

Nakd Well-being Wednesdays Newsletter

© 2023 Feel Good Nakd | All Rights Reserved

Before you go

Subscribe and don't
miss an episode