Feel Good Nakd

Amy Green Smith Hypnotherapist

Episode: 172

SPEAK UP

BOUNDARIES, PEOPLE-PLEASING & HONORING YOUR VOICE

tune-in on

Speaking up for what you believe and want isn’t always easy right!? It could feel uncomfortable, you don’t know what to say or maybe you’re not used to do it. A lot of times too we get worried about what others might think. Fortunately, like any habit, speaking up CAN be learned and refined so you feel more comfortable in ALL situations. Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves – without being dicks. Her advice is irreverent, inspiring AND incredibly effective.

We discuss everything from why we accept bad behaviour from others to how to create boundaries in the workplace. The core of Amy’s message is to honour your own voice for self-worth and confidence but you can do it in tactful and well-strategised ways.  Listen for the courage to speak UP!

In this episode:

  • Why We People Please & Don’t Speak Up

  • Four Responses to Fear and How They Influence Our Interactions

  • Breaking the People-Pleasing Impulse

  • How Hypnosis can help shift self-beliefs

  • The Link Between Self-Worth & Boundaries

  • Creating Boundaries in the Office

  • How to Approach Power Dynamics

 

CONNECT WITH AMY GREEN SMITH
amygreensmith.com
Instagram: @heyamygreensmith
The Bold-Faced Truth Podcast

 

LISTEN TO NEXT
Episode 167: Good Girl No More

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Overcoming negative body image issues

Episode: 163

THIS IS 37

In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade.
Overcoming negative body image issues

Episode: 245

I am NOT a failure

We go into self-doubt and failure struggles. We’ll also talk about comparison and how to RETHINK failure. Listen for a mood pick-me-up!
Nadia Rose Body Acceptance and Female Sensuality

Episode: 240

UNTAMED

Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression.
Overcoming negative body image issues

Episode: 208

WHAT SHOULD I LISTEN TO NEXT? APRIL

We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Renae Fieck The Cycle Advantage

Episode: 121

UNLOCK YOUR CYCLE

Creator of The Cycle Advantage, Renae Fieck, shares the four phases of our menstrual cycle and how we can increase energy, creativity and productivity naturally.
Micah Folsom

Episode: 169

GENERATIONAL HEALTH

Host of Do Your Crap podcast, Micah Folsom, shares why health isn’t just about us but the next generation too.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode