Feel Good Nakd

photo of wellness coach Chardét Ryel thinking of your perfect morning routine

Why You Should Stop Weighing Yourself Today

Quick 10 min inspiration

tune-in on

Apple Podcasts
Spotify

 

Stop Weighing Yourself…The First Crucial Step to Feeling Good in Your Body

 


Because the scale is about so much more than a number.

 

Whether it’s for health or because it’s a habit you just can’t shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves.

This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance.

 

 

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention.

Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

 

LISTEN TO NEXT
Stop Asking About Weight
Why Diets Don’t Work

 

CONNECT
www.feelgoodnakd.com
www.chardetryel.com 
Instagram: @itschardet

 

 

 

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Alex Catalano Eat Cute

Episode: 194

RELATABLE SUSTAINABLE HEALTH

Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle.
Tune-in now
Coach Jeannie G Personal Trainer

Episode: 147

MAKE FITNESS WORK FOR YOU

Tune-in now
healthy lifestyle and weight loss journey

Episode: 298

2025 Fitness Goals

Hey YOU—yes, you with the fitness goals on your mind—this episode is about to shake up everything you thought you knew about wellness!
Tune-in now
Rosie Stockley PreNatal Fitness Coach and Post Natal Fitness Coach

Episode: 218

PRE AND POSTNATAL RECOVERY

What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL shares!
Tune-in now
how to find and pursue your life purpose with Jules Schroeder

Episode: 276

UNSUBSCRIBING

Do you get that inner voice telling you to stop hiding, delaying, or ignoring your joy? Maybe a nudge that there’s something more... Jules Schroeder, founder of the Unconventional Life, shares how a near-death experience changed her perspective.
Tune-in now
photo of wellness coach Chardét Ryel thinking of your perfect morning routine

How to Deal with Regrets

The choice you didn't make (or the one you wish you hadn't,) regrets are everywhere, but here's how to overcome them!
Tune-in now
BROWSE ALL EPISODES

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

Instagram Linkedin-in Tiktok

Listen on

quick links

Nakd Well-being Wednesdays Newsletter

© 2025 Chardét Ryel | All Rights Reserved

Before you go

Subscribe and don't
miss an episode