anxiety
Episode: 307
THE SKY WAS NEVER THE LIMIT
Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Episode: 306
LOSING MY VOICE
What happens when you're losing your voice and there's no clear answer? Here's my journey with muscular tension dysphonia and the recovery.
Episode: 304
THE EGO TRAP
Ready to silence those inner voices of self-doubt and criticism? Learn how to tame your inner critic and other ways to quiet the ego.
Episode: 287
Reparenting Yourself
Dr. Deniz Ahmadinia, a clinical psychologist specializing in trauma and anxiety disorders talks reparenting and healing childhood wounds.
Episode: 278
HEALING FROM HEAD TO SACRUM
How do emotions impact our body? Dr. Scherina specializes in network spinal, to heal the nervous system, trauma and tension holistically.
